Hi guys from London! As excited I am to be back, it’s a different kind of excitement than what usually accompanies my trips here. As of tomorrow, I’ll be starting a.. Read More
Since the start of my healthy living journey, my approach to dessert has transformed completely. During the earlier days of my journey when I was losing weight, I was all… Read More
I am far from a baby expert…and rightfully so given I don’t have any kids of my own. However between hearing tales about motherhood from my sister and getting first-hand… Read More
Hi guys! Hope your 2016 healthy resolutions are still going strong! If you’ve been reading my blog for a while, chances are you’re well aware about my nutrition consulting business.. Read More
A common concern that I hear from my K Weigh weight loss clients is eating carbs at night i.e. Will he/she actually lose weight by eating the suggested amount of.. Read More
