A common concern that I hear from my K Weigh weight loss clients is eating carbs at night i.e. Will he/she actually lose weight by eating the suggested amount of.. Read More
So in my last recap, I mentioned that I was in a two minds about the Kayla Itsines 12-Week Bikini Body Program. Although I was still enjoying the workouts at.. Read More
With weight loss being a focus of many, even more so during the summer months, this has been a post I’ve wanted to put up for a while. Along with.. Read More
Thanks for the warm welcome back to blogging! During my hiatus, I made a list of topics to post about eventually so I’m going to get right to it. First.. Read More
Happy Monday, guys! A few weeks back, I mentioned that I changed up my eating habits. I wanted to wait until I completed a month on it before sharing my experience. .. Read More
