Happy Monday guys! The next few days are going to be jam-packed with getting as much work done as possible before I leave for Athens on Wednesday night. Although feta.. Read More
How is the end of February already in sight…weren’t we just ringing in 2017?? It’s been a particularly productive month for me. I attribute much of that to goal-setting. Rather.. Read More
Like every new year, motivation levels are soaring and fad diets continue to pop up. Even though it’s been proven countless times that exercise & a balanced diet are the.. Read More
Happy happy 2017 from China, friends! While I am pumped for the year to begin, I can’t help but smile as I reflect on the past month. In a word,.. Read More
I was at a fitness event last week and heard of a new-to-me term: Alcorexia. Those who follow this diet skip meals and/or eat fewer less during the day in.. Read More