Hey guys! Rather than engage in small talk, I’m going to dive right in: After reaching out to my friends on Facebook about whether or not to purchase a Kindle,.. Read More
After a holiday, it’s quite common to come home feeling subpar. Between the irregular eating patterns, lack of sleep and eating foods more indulgent than normal, we end up feeling a bit.. Read More
In the last couple of years, the term ‘intuitive eating’ has gained plenty of momentum. The crux of this particular nutrition philosophy involves making food choices based on internal cues.. Read More
Alternative blog post title: The time I worked out with David Beckham There’s nothing new about Barry’s Bootcamp. Although it’s been the rage for a number of years both in.. Read More
Hey guys! It’s been a hot minute since I last blogged. Truth be told, I don’t even know where to start as I feel like my mind is floating with.. Read More