In the last couple of years, the term ‘intuitive eating’ has gained plenty of momentum. The crux of this particular nutrition philosophy involves making food choices based on internal cues.. Read More
Alternative blog post title: The time I worked out with David Beckham There’s nothing new about Barry’s Bootcamp. Although it’s been the rage for a number of years both in.. Read More
Hey guys! Hope you all had a super weekend and to my fellow Londoners, hope you are making the most of the Bank Holiday weekend. Between a delicious breakfast date.. Read More
After a food-filled post last week, I thought now would be a good time to talk about my current workouts. Since I stopped the Kayla Itsines Bikini Body Program in.. Read More
Hey guys! Rather than blog about just food, fitness or friends, I thought I’d do a triple whammy today: Food: Chicken salad has been my go-to lunch recently. Given my.. Read More
