Hey guys! Recently a number of people have been asking me about my opinions on the documentary What the Health. Despite its popularity I actually haven’t watched it yet and nor.. Read More
After a holiday, it’s quite common to come home feeling subpar. Between the irregular eating patterns, lack of sleep and eating foods more indulgent than normal, we end up feeling a bit.. Read More
“One’s man’s junk is another man’s riches” While this expression is deep on various levels, I’m using it today to discuss the beloved banana. Is it me or does this.. Read More
Like every new year, motivation levels are soaring and fad diets continue to pop up. Even though it’s been proven countless times that exercise & a balanced diet are the.. Read More
Happy happy 2017 from China, friends! While I am pumped for the year to begin, I can’t help but smile as I reflect on the past month. In a word,.. Read More
