Happy Monday guys! The next few days are going to be jam-packed with getting as much work done as possible before I leave for Athens on Wednesday night. Although feta.. Read More
Like every new year, motivation levels are soaring and fad diets continue to pop up. Even though it’s been proven countless times that exercise & a balanced diet are the.. Read More
Hey guys! Hope your week has started off on a great note. I know Mondays tend to get a rep but I’m personally a big fan. To me, the first.. Read More
Hey guys! Marking the start of a fresh week & a clean slate, Mondays seem to be all about motivation. Given that, let’s talk particularly about workout motivation. During my.. Read More
A common concern that I hear from my K Weigh weight loss clients is eating carbs at night i.e. Will he/she actually lose weight by eating the suggested amount of.. Read More
