From being deemed boring, bland, and time-consuming, there, are so many stigmas attached with healthy eating. The one that irks me most is that healthy eating is expensive. While healthy.. Read More
A while back, a K Weigh client came to me with the hopes of gaining weight. She has always been underweight and wanted to put on weight in a healthy.. Read More
I had an interesting conversation with a new client a few weeks ago. As I do in all initial consultations, I asked about her dieting history, both in terms of… Read More
Happy Monday, guys….and Happy Easter to those of you who celebrate! Hope you had an eggs-ellent weekend ;)! I attended an amazing patisserie workshop on Saturday, but that’s a post.. Read More
As much as I try to avoid using Caps Lock, you can’t beat it for expressing excitement so here goes: HOLLER! Although I didn’t quite resume blogging at the start.. Read More