There are several things I love (and miss) about London: the weather most of the time, the people, the freedom to walk, the extensive selection in grocery stores, the parks.. Read More
I'm going to be honest- I haven't done much cooking at all this summer. Sure I've been eating plenty of meals at home but most of them involve throwing together… Read More
When people tell me they don’t like dessert and/or chocolate, I almost stare blankly…er how can anyone NOT! That being said, I’m sure others feel the same about me when… Read More
A common concern that I hear from my K Weigh weight loss clients is eating carbs at night i.e. Will he/she actually lose weight by eating the suggested amount of.. Read More
From being deemed boring, bland, and time-consuming, there, are so many stigmas attached with healthy eating. The one that irks me most is that healthy eating is expensive. While healthy.. Read More