When people tell me they don’t like dessert and/or chocolate, I almost stare blankly…er how can anyone NOT! That being said, I’m sure others feel the same about me when… Read More
A common concern that I hear from my K Weigh weight loss clients is eating carbs at night i.e. Will he/she actually lose weight by eating the suggested amount of.. Read More
My ideal Saturday (or Sunday) involves a workout followed by brunch with friends and that’s exactly how it panned out this past weekend: a leisurely 5km run around the Outer.. Read More
From being deemed boring, bland, and time-consuming, there, are so many stigmas attached with healthy eating. The one that irks me most is that healthy eating is expensive. While healthy.. Read More
Hey guys! Hope your Monday’s are off to a good start! I’ve been wanting to post this topic for a while so I’m going to dive right into it: Why.. Read More