Hey guys! I’m currently in the midst of packing before heading to Florence tomorrow for a good friend’s wedding. To say I’m excited would be an understatement. Especially now that.. Read More
If you’ve been following my blog for a while, you’ve read about me trying out various forms of exercise. From running to yoga, Body for Life, boxing, bootcamp, Kayla Itsines.. Read More
Hey guys! I initially started my blog as a platform to share weight loss tips that could help others. As it’s been awhile since I put up a post related.. Read More
Sugar cravings- almost all of us experience them, some of us more so than others. While there’s nothing wrong with the occasional sweet treat or dessert, I do think it’s.. Read More
A common concern that I hear from my K Weigh weight loss clients is eating carbs at night i.e. Will he/she actually lose weight by eating the suggested amount of.. Read More
