A common concern that I hear from my K Weigh weight loss clients is eating carbs at night i.e. Will he/she actually lose weight by eating the suggested amount of.. Read More
A few weeks ago I posted a snapshot of what I typically eat in a day. Since that received some good feedback, I thought I’d do another similar post. In.. Read More
So in my last recap, I mentioned that I was in a two minds about the Kayla Itsines 12-Week Bikini Body Program. Although I was still enjoying the workouts at.. Read More
Forget about finding the perfect guy or the perfect job- what a dream it would be to find the perfect diet! I’m just kidding…kinda! With so many different diets being.. Read More
It’s that time of the month again for another update on Kayla Itsines 12-Week Bikini Body Program. I can’t believe today actually marks the start of Week 9 for me!.. Read More
