I was at a fitness event last week and heard of a new-to-me term: Alcorexia. Those who follow this diet skip meals and/or eat fewer less during the day in.. Read More
Alternative blog post title: The time I worked out with David Beckham There’s nothing new about Barry’s Bootcamp. Although it’s been the rage for a number of years both in.. Read More
Hello from London! I’ve been back a few days and it feels oh so good! Between catching up with friends/family, settling into some kind of routine and just soaking up.. Read More
Happy August friends! With lots of fun coming up, I’m pumped for the month to start. For starters, I head back to London in 10 days (WOOT!) and I’m already.. Read More
Hey guys! Hope your week has started off on a great note. I know Mondays tend to get a rep but I’m personally a big fan. To me, the first.. Read More
