I had an interesting conversation with a new client a few weeks ago. As I do in all initial consultations, I asked about her dieting history, both in terms of… Read More
Now that’s not a phrase we read every day, is it! A while back, I finally cancelled all my health magazine subscriptions due to constantly feeling frustrated from the countless… Read More
With weight loss being a focus of many, even more so during the summer months, this has been a post I’ve wanted to put up for a while. Along with.. Read More
A conversation with a K Weigh client some weeks ago spurred on this post. We were setting her weight loss goals for the upcoming weeks and after some number talk,.. Read More
Happy Monday, guys….and Happy Easter to those of you who celebrate! Hope you had an eggs-ellent weekend ;)! I attended an amazing patisserie workshop on Saturday, but that’s a post.. Read More