nutrition – Page 17 – Khushbu Thadani

Non-dairy breakfasts

Posted in UncategorizedTagged breakfast, healthy, lactose intolerant, non-dairy, nutrition, oatmeal, oats, recipe, Vegan

It might be lunchtime in Mumbai right now, but can we please rewind back to breakfast a.k.a. the best meal of the day. Sure it might rev up my metabolism,.. Read More

The merits of food combining…

Posted in Healthy Living, Myths, NutritionTagged carbohydrates, fit for life, food combining, food combining diet, fruits, glycemic index, healthy living, nutrition, Protein

Hey guys…how’s it going? It’s no new phenomena that fad diets are a multi-million industry. Even though it’s been proven countless times that exercise & balanced diet are the most.. Read More

Something smells fishy

Posted in London, Nutrition, Product ReviewsTagged cod liver oil, diet, fish oil, holland & barrett, nutrition, supplementation, whole foods

It goes without saying: I am a sucker for promotions & I have no shame about it. When I was in London, I kept seeing ads and posters for the Penny.. Read More

Fruit makes you fat

Posted in Myths, NutritionTagged fat, Fruit, healthy eating, myths, nutrition, sugar

You know what I’m loving lately? Melon! I’m normally more of an apple or berry fan when it comes to fruit, but lately they have been super sweet. If you’re.. Read More

Nutrition & skin care takeaways

Posted in Nutrition, Skincare, Weight LossTagged nutrition, Rashmi Shetty, Rujuta Diwekar, skincare, sunscreen, weight loss

Hey guys! How was your weekend? On Saturday I attended a Nutrition & Skin Care workshop hosted by Rujuta Diwekar & Dr. Rashmi Shetty. Especially as I had to leave.. Read More