The other day, my friend sent me this article on a recently proposed eating disorder called ‘orthorexia nervosa’. I had loosely heard the term in the past, but it was… Read More
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In the past, I have offered my opinion on Protein Powders several times. Although others might disagree, my opinion is largely based on: It’s counter-productive to take protein supplements if… Read More
Unsurprisingly January has the highest rate of people who embark on some kind of endeavor to improve their overall health. Be it giving up smoking, vowing to eat healthier, joining… Read More
The other day I mentioned that I was going to tweak my workout plan to incorporate more weight training. The anal Type A in me who likes her planning naturally… Read More