As I was traveling, I took last week off from Body For Life. Not sure what my gym options or plans would be in Dubai, fitting in workouts was the… Read More
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Other than customer feedback forms, I love filling in surveys. Don’t tell me you don’t remember the good ol’ days of AOL where the ‘cool’ thing was to forward it.. Read More
The other day I came across a tidbit of motivation, which I wanted to share: Happiness is not just one thing; it’s an accumulation of many little joys. When you… Read More
As I've discussed the fitness pillar of Body for life in terms of weight training and cardio, I thought I'd touch upon the nutrition angle of it. The BFL eating plan… Read More
After years of trying to find alternatives for “unhealthy” cravings, I’ve finally realized that there is only one way to nip them in the bud: go for the real deal,… Read More