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Comments on: My Current Digs part III http://demo.kthadani.com/2011/04/10/my-current-digs-part-iii/ Wed, 20 Apr 2011 15:22:54 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Breakfast of chia-mpions « Khushboo's Blog http://demo.kthadani.com/2011/04/10/my-current-digs-part-iii/#comment-375 Wed, 20 Apr 2011 15:22:54 +0000 http://kthadani.wordpress.com/?p=1637#comment-375 […] week ago, I blogged about my latest find: chia seeds!  Given the size of those little buggers, they really pack quite a punch.  Someone summed it up […]

]]> By: Khushboo Thadani http://demo.kthadani.com/2011/04/10/my-current-digs-part-iii/#comment-374 Tue, 12 Apr 2011 14:10:10 +0000 http://kthadani.wordpress.com/?p=1637#comment-374 In reply to Hansa.

Here’s what I found online on the Sunday Times site:
“Yoghurt-coated raisins are a similar trap. A 250g bag contains raisins that have been dipped in a mix of sugar, vegetable fat, whey, modified starch and emulsifiers (with not an ounce of real yoghurt in sight) – and at 1,010 calories, more than half a woman’s maximum daily fat intake.”

You’re better off mixing plain raisins in a bowl of vanilla yogurt- more likely to keep you fuller for longer and doesn’t contain unnecessary crap. 🙂

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