Here’s what I found online on the Sunday Times site:
“Yoghurt-coated raisins are a similar trap. A 250g bag contains raisins that have been dipped in a mix of sugar, vegetable fat, whey, modified starch and emulsifiers (with not an ounce of real yoghurt in sight) – and at 1,010 calories, more than half a woman’s maximum daily fat intake.”
You’re better off mixing plain raisins in a bowl of vanilla yogurt- more likely to keep you fuller for longer and doesn’t contain unnecessary crap. 🙂
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