I love my gym! It’s not the biggest of gyms but I wouldn’t think to switch ever (despite my threats when they tried to raise my membership fee ;)). It's… Read More
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Ever since the news about celebrity chef Paula Deen having Type 2 Diabetes was announced, I have been reading a few articles on it. For those who aren’t aware: Paula.. Read More
While laughing can give you some serious abs, did you know that the mere act of smiling can do wonders for our health? Between changing our mood, relieving stress, boosting… Read More
As of this week, I had great plans to start my 10 km training. I don’t have any race coming up but I wanted to use the structure of the… Read More
Before New Years Day, I had posted that one of my 2012 resolutions was to give up all diet drinks, especially Diet Coke. For as long as I can remember,.. Read More