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Comments on: Why I stopped Kayla Itsines Bikini Body Program https://demo.kthadani.com/2015/03/09/why-i-stopped-kayla-itsines-bikini-body-program/ Thu, 28 Apr 2016 13:54:30 +0000 hourly 1 https://wordpress.org/?v=7.0.2 By: Khushboo https://demo.kthadani.com/2015/03/09/why-i-stopped-kayla-itsines-bikini-body-program/#comment-111316 Thu, 28 Apr 2016 13:54:30 +0000 http://demo.kthadani.com/?p=12699#comment-111316 In reply to JackE.

Thanks for your input JackE! I’m sorry to hear you experienced negative side effects from doing the Bikini Body program and really hope you are on the mend. Are you currently working out? From my own research, 2 biggies for getting cortisol levels under control and also regularising menstruation include avoiding any strenuous activity while also increasing your caloric intake. While it might lead to weight gain, it’s only temporary and easily reversible once you get your hormones under control. Of course do consult with your doctor before making any changes. I wish you all the best in your journey towards better health.

]]> By: JackE https://demo.kthadani.com/2015/03/09/why-i-stopped-kayla-itsines-bikini-body-program/#comment-111314 Thu, 28 Apr 2016 13:38:09 +0000 http://demo.kthadani.com/?p=12699#comment-111314 I did Kayla Itsine’s workouts for 3 months (minus the HIIT because my body just can’t and with my own food recipes – I was lenient with my diet, as I didn’t need to lose weight) and I definitely saw progress. I was already 106 pounds when I started, but I was okay with gaining weight in muscle- I wanted some ab definition! Like you mentioned, I became obsessive with the workouts and would feel guilty for missing one. There was no time in my life for working out twice a day, and I was constantly thinking about scheduling my exercises! Unfortunately, I did not know about chronic stress or cortisol. If I had known what I was doing to my body, I would have stopped.

Doing this program, I stopped having a period (hypothalamic ammenorrhea) AND I triggered chronic lyme disease which apparently has been dormant in my system for years. I have now been trying to get my body back for the past 8 months.

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