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Comments on: Finding a balance http://demo.kthadani.com/2016/01/25/finding-a-balance/ Sat, 30 Jan 2016 05:52:14 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Khushboo http://demo.kthadani.com/2016/01/25/finding-a-balance/#comment-108716 Sat, 30 Jan 2016 05:52:14 +0000 http://demo.kthadani.com/?p=13410#comment-108716 In reply to Nikhita Mahtani.

Our bodies are smart cookies…smarter than we like to think we are ;)! Glad to see you listening to your body and take care of its needs!!

]]> By: Nikhita Mahtani http://demo.kthadani.com/2016/01/25/finding-a-balance/#comment-108669 Fri, 29 Jan 2016 04:42:31 +0000 http://demo.kthadani.com/?p=13410#comment-108669 I think that’s what makes a healthy lifestyle easy to stick to. if you tell me to never have chocolate or animal protein, I wouldn’t be able to do it! I think the bulk of your foods should definitely be whole, but if I want to eat pizza for dinner one night, I’m going to!! I think when your body’s trying to tell you something, you should listen. One day I was craving more carbs than usual (the joy of that time of the month) and I went ahead and had the pasta! The next day I wanted kale salad, so go figure 😀 We naturally crave what we need, and I think that’s what SHOULD make it effortless 🙂

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