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Comments on: 6 ways to optimise heart health http://demo.kthadani.com/2015/02/12/6-ways-to-optimise-heart-health/ Thu, 19 Feb 2015 06:12:32 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Khushboo http://demo.kthadani.com/2015/02/12/6-ways-to-optimise-heart-health/#comment-98610 Thu, 19 Feb 2015 06:12:32 +0000 http://demo.kthadani.com/?p=12610#comment-98610 In reply to Louise Letsome.

I used to have the same issue with quinoa until I realised the magical ratio which works like a charm: 1 part quinoa to 2 parts water….when it starts to boil, reduce the heat, cover & simmer for 8-10 minutes until the quinoa has absorbed all the water! End result is perfectly fluffy quinoa 🙂

]]> By: Louise Letsome http://demo.kthadani.com/2015/02/12/6-ways-to-optimise-heart-health/#comment-98592 Wed, 18 Feb 2015 11:34:07 +0000 http://demo.kthadani.com/?p=12610#comment-98592 I always seem to mess up when making quinoa 🙁 maybe I need to persevere more with it!? I recently upped the amount of fats I’m having, you gotta love peanut butter!

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