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Comments on: One workout away from a great mood http://demo.kthadani.com/2012/11/16/one-workout-away-from-a-great-mood/ Wed, 18 Apr 2018 16:22:17 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Khushboo http://demo.kthadani.com/2012/11/16/one-workout-away-from-a-great-mood/#comment-10480 Sun, 25 Nov 2012 10:35:52 +0000 http://demo.kthadani.com/?p=5967#comment-10480 In reply to Nada (One Arab Vegan).

That’s great you’ve found a better workout balance, Nada! Have you noticed a change in the quality of your runs?

]]> By: Nada (One Arab Vegan) http://demo.kthadani.com/2012/11/16/one-workout-away-from-a-great-mood/#comment-10352 Sat, 24 Nov 2012 15:19:56 +0000 http://demo.kthadani.com/?p=5967#comment-10352 Can totally relate to this! A year ago I was seriously heavy into my half-marathon training and was running an average of 40 K a week 😐 These days I’m focusing more on strength training but am still participating in a bunch of runs and races – balance is key. I think back then I was so worried about not being able to run the distance when it came to it so I started training super early. I don’t regret it but I’m glad I’ve made room for other things in terms of fitness like gym workouts and fitness/yoga classes.

Sounds like you had a great run! I’m usually a solo runner but a buddy would definitely push me to go further 🙂

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