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Comments on: The need for speed http://demo.kthadani.com/2012/06/07/the-need-for-speed/ Wed, 18 Apr 2018 16:22:48 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Khushboo Thadani http://demo.kthadani.com/2012/06/07/the-need-for-speed/#comment-4502 Sat, 09 Jun 2012 07:57:10 +0000 http://demo.kthadani.com/?p=4941#comment-4502 In reply to Renee Andrea Reddy.

Thanks Renee. That’s awesome you’ve embraced HIIT- it’s crazy how even 20-minutes of HIIT can bring in SO many benefits!

]]> By: Khushboo Thadani http://demo.kthadani.com/2012/06/07/the-need-for-speed/#comment-4501 Sat, 09 Jun 2012 07:56:19 +0000 http://demo.kthadani.com/?p=4941#comment-4501 In reply to forgottenbeast.

It’s funny because despite the rest breaks in between each set, I find that weight lifting has helped with my endurance too. Maybe it’s a placebo effect but whatever it is, I’ll take it :)!

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