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http://demo.kthadani.com/2012/05/28/body-for-life-final-recap/ Wed, 18 Apr 2018 16:22:49 +0000 hourly 1 https://wordpress.org/?v=7.0.2 http://demo.kthadani.com/2012/05/28/body-for-life-final-recap/#comment-4382 Mon, 27 Aug 2012 13:49:38 +0000 http://demo.kthadani.com/?p=4890#comment-4382 […] strength training at least twice a week: Just call me an over-achiever with this one! I did Body for Life from January to May which incorporated weight training 3 times a week.  Since then, I’ve […]

]]> http://demo.kthadani.com/2012/05/28/body-for-life-final-recap/#comment-4381 Mon, 30 Jul 2012 13:46:37 +0000 http://demo.kthadani.com/?p=4890#comment-4381 […] completing Body for Life , I knew I wanted strength training to remain a pivotal component of my workouts.  Even after 12 […]

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