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http://demo.kthadani.com/2012/03/12/setting-a-weight-training-routine/ Wed, 18 Apr 2018 16:23:00 +0000 hourly 1 https://wordpress.org/?v=7.0.2 http://demo.kthadani.com/2012/03/12/setting-a-weight-training-routine/#comment-3351 Wed, 14 Mar 2012 13:13:04 +0000 http://demo.kthadani.com/?p=4371#comment-3351 Those split lunge things get me EVERYTIME. Ohhh man. I did lower body yesterday, and my butt is feeling it today 😉

]]> http://demo.kthadani.com/2012/03/12/setting-a-weight-training-routine/#comment-3350 Wed, 14 Mar 2012 12:31:06 +0000 http://demo.kthadani.com/?p=4371#comment-3350 Ok I admit I am terrible a the gym…and that’s for the rare times I normally go ;). I do like to work the derriere and thighs though particularly in squats and lunges, plus I do them at home and challenge myself to wall sits while waiting for the microwave…that counts, right?

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