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http://demo.kthadani.com/2012/02/27/hiit-or-miss/ Wed, 18 Apr 2018 16:23:02 +0000 hourly 1 https://wordpress.org/?v=7.0.2 http://demo.kthadani.com/2012/02/27/hiit-or-miss/#comment-57762 Mon, 09 Jun 2014 08:31:25 +0000 http://demo.kthadani.com/?p=4282#comment-57762 […] the class is essentially HIIT, it lasts 30 minutes- short yet anything but sweet..I was wiped (in a good way) by the end of it. […]

]]> http://demo.kthadani.com/2012/02/27/hiit-or-miss/#comment-6322 Wed, 03 Oct 2012 13:41:13 +0000 http://demo.kthadani.com/?p=4282#comment-6322 […] up with all the, pardonnez mon Français, shitty runs.  While I’m all for setting goals and pushing myself out of my comfort zone, I equally appreciate those runs which focus on the mental benefits of […]

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