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Comments on: Effectiveness of BFL workouts http://demo.kthadani.com/2012/02/20/effectiveness-of-bfl-workouts/ Wed, 18 Apr 2018 16:23:03 +0000 hourly 1 https://wordpress.org/?v=7.0.2 By: Body For Life: Final Recap « Khushboo's Blog http://demo.kthadani.com/2012/02/20/effectiveness-of-bfl-workouts/#comment-3045 Mon, 28 May 2012 13:47:38 +0000 http://demo.kthadani.com/?p=4242#comment-3045 […] workouts:  Each week was broken down into 3 x 46-minute strength and 3 x 20-minute HIIT cardio sessions.  I always rounded up my HIIT sessions with another 15-20 […]

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By: Khushboo Thadani http://demo.kthadani.com/2012/02/20/effectiveness-of-bfl-workouts/#comment-3044 Tue, 28 Feb 2012 06:55:10 +0000 http://demo.kthadani.com/?p=4242#comment-3044 In reply to Jenna@HealthyTrends.

Thanks! I’m really enjoying it!

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