On another note: Where I go there’s a lady in her sixties who has lost an awful lot of weight by walking on the treadmill. Unfortunately she has it on a ridiculously high setting, so much so that she has to walk holding onto the handlebars in front of her for for dear life. I seriously dread to think what would happen if she let go. To make it worse other gym goers have started copying her!!! My friend who runs the gym has repeatedly told her to stop as it’s not only dangerous but it’s also not the proper way to exercise – problem is she’s the owners wife…