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Comments on: How to look toned in less than an hour
http://demo.kthadani.com/2011/11/29/how-to-look-toned-in-less-than-an-hour/
Wed, 18 Apr 2018 16:23:16 +0000
hourly
1 https://wordpress.org/?v=7.0.2
By: Khushboo Thadani
http://demo.kthadani.com/2011/11/29/how-to-look-toned-in-less-than-an-hour/#comment-1793
Sat, 03 Dec 2011 05:50:12 +0000http://demo.kthadani.com/?p=3707#comment-1793In reply to Alexiasana.
Form is so important- took me a while to realise that 10 proper reps > 20 average reps! Would love to check out your workout if you posted it!
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By: Alexiasana
http://demo.kthadani.com/2011/11/29/how-to-look-toned-in-less-than-an-hour/#comment-1792
Thu, 01 Dec 2011 13:02:38 +0000http://demo.kthadani.com/?p=3707#comment-1792this is a great power workout!
i started working out my arms more and started with 3 sets of exercises yesterday. My boyfriend is a personal trainer and health consultant and finally started working with me… i always thought i needed to do A LOT of exercises in order to oomph up my muscles but my bf would not let me do more than 3 sets and those had to be CORRECT. oh gosh it was hard- those excercises really worked more parts of my body than my arms. 🙂
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