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Comments on: Getting results: diet versus exercise http://demo.kthadani.com/2011/11/12/getting-results-diet-versus-exercise/ Wed, 18 Apr 2018 16:23:19 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Nada (One Arab Vegan) http://demo.kthadani.com/2011/11/12/getting-results-diet-versus-exercise/#comment-1606 Sun, 20 Nov 2011 18:33:07 +0000 http://demo.kthadani.com/?p=3590#comment-1606 I’ve never really thought about it, but I think I agree with you – to a certain extent. True, exercise alone doesn’t yield amazing results like a change in diet can, but when only diet is altered a lot of people experience a plateau where their weight doesn’t change. I think it’s best to keep the body guessing, so adding in exercise will definitely move things along – even if it’s something small like walking for a few hours a week. Also I think strength training is vital for anyone looking to lose serious pounds because building muscle increases the rate at which your body burns calories even at rest.

That said, I definitely focused more on food during my weight loss journey. I still worked out 5-7 times a week, but as you said it was always a nice little bonus, and wasn’t what I primarily relied on.

]]> By: Khushboo Thadani http://demo.kthadani.com/2011/11/12/getting-results-diet-versus-exercise/#comment-1605 Wed, 16 Nov 2011 07:57:14 +0000 http://demo.kthadani.com/?p=3590#comment-1605 In reply to Josie.

Thanks for your input…I agree that the combo of exercising and cutting calories is most effective- a bit of both makes it all the more doable to stick to!

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