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http://demo.kthadani.com/2011/11/03/tales-of-the-scales/ Wed, 18 Apr 2018 16:23:21 +0000 hourly 1 https://wordpress.org/?v=6.9.4 http://demo.kthadani.com/2011/11/03/tales-of-the-scales/#comment-1503 Sat, 12 Nov 2011 13:56:18 +0000 http://demo.kthadani.com/?p=3518#comment-1503 […] by everyone reading, especially if your name is Jillian Michaels !  This post is part of my Weight Loss Series, and is purely based on my own opinion and what works for […]

]]> http://demo.kthadani.com/2011/11/03/tales-of-the-scales/#comment-1502 Sat, 05 Nov 2011 10:49:12 +0000 http://demo.kthadani.com/?p=3518#comment-1502 I love this post. It is so true.
It is so easy to get fixated on a number. It could be a good measurement of how you are doing, even motivating when you are losing weight. But you usually JUST KNOW when you gain weight by the way your jeans fit, your face feels chunkier, etc, etc. I used to get on the scale everyday, but when I started getting a little too worked up over the numbers, I stopped. The important thing is to eat healthy, exercise, and be happy physically and mentally..

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