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Comments on: Hustle for Muscle http://demo.kthadani.com/2011/06/21/hustle-for-muscle/ Sat, 02 Jul 2011 09:44:17 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Hard to let go « Khushboo's Blog http://demo.kthadani.com/2011/06/21/hustle-for-muscle/#comment-629 Sat, 02 Jul 2011 09:44:17 +0000 http://kthadani.wordpress.com/?p=2179#comment-629 […] you’re lifting cartons worth, no amount of reps will get you a lean look.  I touched upon in my post on ‘ways to stick to regular weight training’ but I’ll say it […]

]]> By: Khushboo Thadani http://demo.kthadani.com/2011/06/21/hustle-for-muscle/#comment-628 Thu, 23 Jun 2011 10:06:02 +0000 http://kthadani.wordpress.com/?p=2179#comment-628 In reply to Uzma.

Hi Uzma! The way I see it is that if you increase the intensity level, you will have to work harder and therefore burn more calories. As long as you’re expending more calories than you are eating, you will lose weight! Fortunately, we don’t have enough testosterone to ‘muscle’ up! The muscle will replace fat tissues and therefore give you a more toned appearance. It will also increase your metabolism and daily calorie burn! Hope that helps.

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