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http://demo.kthadani.com/2011/05/07/balls-to-tha-wall/ Sat, 20 Aug 2011 12:15:59 +0000 hourly 1 https://wordpress.org/?v=6.9.4 http://demo.kthadani.com/2011/05/07/balls-to-tha-wall/#comment-456 Sat, 20 Aug 2011 12:15:59 +0000 http://kthadani.wordpress.com/?p=1845#comment-456 […] weekly ‘long runs’ to an hour max if I want to stay sane.  During the rest of my cardio days, HIIT is where it is at: 20-30 minutes of feeling like death, sweating like an animal and that, my […]

]]> http://demo.kthadani.com/2011/05/07/balls-to-tha-wall/#comment-455 Wed, 08 Jun 2011 13:24:06 +0000 http://kthadani.wordpress.com/?p=1845#comment-455 […] For cardio workouts that will similarly kick your butt, check out this or this. […]

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