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http://demo.kthadani.com/2011/05/03/recipe-for-a-killer-workout/ Sun, 29 May 2011 01:26:06 +0000 hourly 1 https://wordpress.org/?v=6.9.4 http://demo.kthadani.com/2011/05/03/recipe-for-a-killer-workout/#comment-442 Sun, 29 May 2011 01:26:06 +0000 http://kthadani.wordpress.com/?p=1810#comment-442 I increased my water intake and it made a huge difference! it has reduced my headaches
I also use a great strength training program that can be done at home with or without gym equipment, It is not ready to go public yet but soon,
check out my site http://join7minuteworkout.com my husband and I have been using it for 2 months now and because we only workout 7 minutes 3 times a week, we love it,
we also have a fanpage as well on facebook with free recipes
cheers Donna

]]> http://demo.kthadani.com/2011/05/03/recipe-for-a-killer-workout/#comment-441 Thu, 05 May 2011 14:55:09 +0000 http://kthadani.wordpress.com/?p=1810#comment-441 Please post what some ideas for what strength training moves? Need ideas what to do when i miss my body pump classes. Thanks x

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