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http://demo.kthadani.com/2011/03/28/dinner-for-two/ Fri, 12 Aug 2011 14:11:37 +0000 hourly 1 https://wordpress.org/?v=6.9.4 http://demo.kthadani.com/2011/03/28/dinner-for-two/#comment-337 Fri, 12 Aug 2011 14:11:37 +0000 http://kthadani.wordpress.com/?p=1586#comment-337 […] As much as I want to headbutt Dr. Atkins, he was on to something: the tag team of proteins & fats increase satiety.   Try to balance out your lunch with some lean protein and healthy fats.  My recent go-to protein sources include chicken, boiled egg whites (hard yolks=nasty ), chickpeas, cottage cheese, or veggie sausages.  Healthy fats are also a must: cheese & nuts in my salad, peanut butter with an apple, or mashed avocado in my sandwich.  […]

]]> http://demo.kthadani.com/2011/03/28/dinner-for-two/#comment-336 Tue, 29 Mar 2011 00:22:51 +0000 http://kthadani.wordpress.com/?p=1586#comment-336 Great post! I love carbs and never really understood why people were so against them, especially the healthy kind. 🙂

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