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Comments on: The clock’s ticking http://demo.kthadani.com/2010/12/02/the-clocks-ticking/ Fri, 27 Jan 2012 13:46:02 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Body for Life « Khushboo's Blog http://demo.kthadani.com/2010/12/02/the-clocks-ticking/#comment-243 Fri, 27 Jan 2012 13:46:02 +0000 http://kthadani.wordpress.com/?p=1177#comment-243 […] sessions are based on high intense interval training (HIIT), and BFL suggests a specific […]

]]> By: Best of all worlds « Khushboo's Blog http://demo.kthadani.com/2010/12/02/the-clocks-ticking/#comment-242 Tue, 23 Aug 2011 13:44:42 +0000 http://kthadani.wordpress.com/?p=1177#comment-242 […] Thanks to supersets, it went by faster than I expected and my heart rate stayed constantly elevated.  For those of you who aren’t familiar with supersetting, it’s the strength training equivalent of high-intense interval training (HIIT): […]

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